Things To Do In Manuel Antonio
Best Sightseeing Spots
1. Manuel Antonio National Park:
Situated on Costa Rica’s Central Pacific Coast, Manuel Antonio National Park may be the country’s smallest protected area, but it draws more visitors than any other. Covering just under 20 km², this coastal rainforest paradise boasts a remarkable concentration of species, including 109 mammal species and 184 species of birds, plus sloths, iguanas, and three monkey species: capuchin, squirrel monkey, and howler monkey.
Stunning beaches such as Playa Manuel Antonio, Espadilla Sur, and Playita are nestled within the park boundaries. A unique grid of trails connects rainforest, beach, and rocky coastline, making wildlife viewing and swimming both easy and unforgettable.
Tour options to visit:
- Guided Nature Tour: Certified naturalist guides lead guests on a 2‑mile walk, including the Sloth Trail, combined with mangroves and beaches. Ideal for spotting sloths, monkeys, toucans, and other wildlife. [Guided Park Tour].
- VIP & Private Park Tour: Early access before general opening, personalized commentary, spotting scope, and snacks included, with flexible itineraries. [Private Park Tour]
The tours bundle park admission, transportation, and even drinks and snacks. Note: the park is closed on Tuesdays, and entry is strictly limited to preserve habitat balance.
2. Damas Island Mangrove Forest:
Just outside Quepos lies the estuarine wonder of Damas Island Mangrove Forest, a 6 km² mangrove ecosystem sculpted by tidal rivers and lush roots. This serene landscape supports capuchin monkeys, sloths, iguanas, crocodilians, silky anteaters, herons, kingfishers, and more than 250 bird species. The mangrove channels, shaded canopies, and filtered light create an immersive, peaceful setting perfect for observing wildlife in their native habitat.
Tour options to visit:
- Boat Safari Tour: Glide along tranquil waterways on a covered boat led by a bilingual naturalist guide. Wildlife sightings often include monkeys leaping from branches, sloths resting in the canopy, and colorful birds flying overhead. Tours include hotel transport, a naturalist guide, a typical Costa Rican lunch, and bottled water. [Mangrove Boat Tour]
- Kayak Tour: Paddle through narrow mangrove tunnels for a more intimate and quiet experience. You’ll glide beneath dense root structures and may spot anteaters, crabs, monkeys, and birds up close. Includes kayak gear, guide, transport, meal, and is available only at high tide times. [Mangrove Kayak Tour]
- Night Boat Tours: Evening departure options that allow you to witness nocturnal creatures such as raccoons, owls, bats, and crocodiles. Designed for low-light viewing and with dinner included. (Night Mangrove Tour)
3. Rainmaker Park:
Located about 25 minutes inland from Quepos, Rainmaker Park is a private rainforest reserve celebrated for its wild, less-touristy character. Occupying over 600 hectares, the park features a dense canopy, pristine waterfalls, and suspension bridges up to 200 meters long—all within well-maintained trails. It harbors a tremendous diversity of flora and fauna, representing nearly 60 % of Costa Rica’s species in one reserve
Tour options to visit:
- Hanging Bridges & Waterfalls Tour: Guided treks across suspension bridges, through mature forest, and to scenic waterfall pools. Highlights include native bird species, tree frogs, and panoramic views. [Rainmaker Park Tour]
- Night Jungle Walk: Guided tours conducted after dusk, using headlamps to spot nocturnal wildlife—including tree frogs, insects, and amphibians—followed by a traditional dinner grove-side. [Rainmaker Night Tour]
- ATV Tour: Off-road adventure through the mountains close to Manuel Antonio. The tour includes the visit to the Rainmaker Park, hanging bridges, and waterfalls and lunch included. [ATV Tour]
4. Beaches of Manuel Antonio:
The beaches of Manuel Antonio are among the most beautiful in Costa Rica—and the entire Pacific coast of Central America. Framed by lush tropical rainforest and turquoise water, these beaches offer the perfect balance between adventure and relaxation. Whether you’re looking for an adrenaline rush on the waves, a romantic sunset cruise, or just a quiet place to unwind, Manuel Antonio’s beaches deliver unforgettable coastal experiences.
Tour options to visit:
- Jet Ski Tour: Speed across the turquoise waters on a Jet Ski tour in Manuel Antonio. Explore hidden coves, spot dolphins and sea turtles, and enjoy an adrenaline-filled ride along the stunning coastline. Includes guide, safety gear, and hotel pickup. [Jet Ski Tour]
- Catamaran Tour: Relax on a scenic Manuel Antonio Catamaran tour with ocean views, snorkeling, and chances to see dolphins or whales. Sunset sailings include drinks, snacks. [Catamaran Tour]
- Just visit and relax: Unwind on some of the best beaches in Costa Rica. Visit Playa Manuel Antonio, Playa Espadilla, or Playa Biesanz to swim, sunbathe, or spot wildlife—all surrounded by tropical rainforest and ocean breeze.
5. La Marina Pez Vela:
La Marina Pez Vela is the premier marina and boating hub located just minutes from Manuel Antonio National Park. This modern, full-service marina is a gateway to some of Costa Rica’s best marine adventures, offering world-class facilities for sport fishing, yachting, and ocean tours along the Central Pacific Coast. Surrounded by stunning tropical landscapes and equipped with top-notch amenities, La Marina Pez Vela is the perfect launch point for both seasoned anglers and leisure travelers seeking unforgettable ocean experiences. The marina also features restaurants, shops, and event spaces, making it a vibrant social and recreational destination.
Tour options to visit:
- Sport Fishing Charters: Experience the thrill of Costa Rica’s famous Pacific sport fishing aboard fully equipped boats operated by licensed captains. These charters offer half-day and full-day trips targeting prized species such as blue marlin, sailfish, yellowfin tuna, and dorado (mahi-mahi). Anglers of all levels can enjoy expert guidance, premium fishing gear, and the chance to land trophy-sized fish. Many trips include meals, beverages, and convenient hotel pickup and drop-off services. La Marina Pez Vela is renowned as one of the best fishing bases in Costa Rica, hosting international fishing tournaments year-round.
- Private Yacht and Catamaran Rentals: For travelers seeking a more relaxed ocean escape, the marina offers private yacht and catamaran rentals. These luxury vessels provide scenic cruises along the Manuel Antonio coastline, with opportunities for dolphin and whale watching, snorkeling, and sunset sailing. Onboard amenities often include bars, sun decks, and spacious lounges, perfect for intimate gatherings or celebratory events.
6. Nauyaca Waterfalls:
Nestled in the heart of Costa Rica’s lush Southern Pacific region, Nauyaca Waterfalls are one of the country’s most breathtaking natural attractions, located about an hour’s drive south of Manuel Antonio. These stunning twin cascades plunge over 45 meters into a large, crystal-clear plunge pool, surrounded by dramatic canyon walls and dense tropical rainforest. The vibrant greenery, combined with the refreshing cool waters, creates a perfect oasis for nature lovers and adventure seekers alike. Visitors can swim beneath the falls, relax on natural rock formations, or explore the diverse flora and fauna thriving in the surrounding jungle.
The waterfalls’ setting in the foothills of the Talamanca Mountains offers an immersive experience of Costa Rica’s wild beauty, with numerous bird species, monkeys, and butterflies adding to the sensory richness. The area is also culturally significant, reflecting local indigenous history and rural lifestyles.
Tour options to visit:
- Guided Hiking Tour: Embark on a scenic 4-kilometer (2.5-mile) round-trip hike through tropical rainforest and river trails led by an expert bilingual naturalist guide. These tours provide deep insights into the region’s rich biodiversity, including native plants, medicinal herbs, and wildlife like toucans, howler monkeys, and colorful frogs. The hike ends at the majestic waterfalls, where guests have ample time to swim in the natural pools, take photos, and relax amidst the stunning landscape. Guides often share stories about the local ecosystem and sustainable conservation efforts. [Nauyaca Waterfalls Tour]
- Horseback Riding Excursion: For a more leisurely and rustic adventure, horseback riding tours offer a unique way to reach the waterfalls. Ride along jungle trails and riverbanks on well-trained horses, soaking in panoramic views of the surrounding hills and valleys. These tours often include stops at scenic overlooks and sometimes a local lunch or snacks featuring traditional Costa Rican dishes. Horseback riding combines adventure with relaxation, making it ideal for families, couples, and those looking to explore the region’s natural beauty at a gentler pace.
7. San Gerardo Dota:
Nestled high in the misty Talamanca Highlands, San Gerardo de Dota is a serene cloud forest sanctuary renowned worldwide for its extraordinary biodiversity and, most notably, the elusive Resplendent Quetzal—one of the most spectacular and sought-after birds by birdwatchers and nature enthusiasts. Located roughly two to three hours from Manuel Antonio, this remote mountain valley offers a refreshing escape from the tropical heat and bustling coast, boasting cool temperatures, lush vegetation, and pristine mountain streams.
San Gerardo de Dota is considered one of Costa Rica’s premier birding destinations due to its rich variety of avian species, including hummingbirds, toucans, and tanagers, alongside orchids, ferns, and rare amphibians. The area’s cloud forests create a unique ecosystem where fog and moisture sustain an enchanting, almost mystical atmosphere that captivates visitors. Beyond birdwatching, the region also offers peaceful hiking trails, trout fishing in crystal-clear rivers, and a chance to experience authentic rural Costa Rican culture.
Tour options to visit:
- Quetzal Bird-Watching Tours: Join expert naturalist guides on early morning or dawn bird-watching excursions specially designed to spot the legendary Resplendent Quetzal. Using high-quality spotting scopes and binoculars, these tours provide an unparalleled opportunity to observe the bird’s vibrant plumage and captivating behaviors in its natural habitat. Tour includes transportation from Manuel Antonio, meals, and professional guide fees. [Quetzal Birding Expedition]
8. Rivers in Manuel Antonio:
The rivers surrounding Manuel Antonio—such as the Savegre, Naranjo, and El Chorro—are some of Costa Rica’s most scenic waterways, carving through dense rainforest, rugged canyons, and volcanic landscapes. These rivers offer thrilling opportunities for whitewater rafting and kayaking, attracting adventure travelers eager to experience both adrenaline-pumping rapids and breathtaking natural beauty.
The Savegre River, recognized as one of the cleanest rivers in Central America, is renowned for its crystal-clear waters, diverse wildlife, and Class II to III rapids that suit beginners and intermediate rafters. Meanwhile, the Naranjo River offers a more intense ride with Class III to IV rapids, perfect for thrill-seekers craving a challenging paddle surrounded by lush jungle scenery. El Chorro River is another exciting option, flowing through deep canyons with fast-moving waters and spectacular views.
Besides whitewater action, these rivers provide a unique way to spot tropical birds, monkeys, and other wildlife while enjoying the cool spray of the river and the sounds of the jungle. Whether you’re a seasoned rafter or a first-timer, Manuel Antonio’s rivers offer a perfect blend of excitement, nature, and spectacular landscapes.
Tour options to visit:
- Rafting Naranjo River: The Naranjo River features exciting Class III-IV rapids, perfect for thrill-seekers. Paddle through jungle canyons and volcanic rocks while enjoying stunning views. The tour includes guides, safety gear, hotel transfers, and snacks. [Rafting Naranjo River]
- Rafting Savegre River: The Savegre River offers crystal-clear waters and mostly Class II-III rapids, ideal for beginners and intermediates. Enjoy wildlife spotting as you navigate gentle rapids. Tours come with safety gear, guides, transfers, and lunch. [Rafting Savegre River]
- Rafting Chorro River: The Chorro River is a hidden gem with Class III-IV rapids flowing through lush jungle canyons. Less crowded and very scenic, it’s perfect for adventure and nature lovers. Tours include expert guides, safety equipment, and transportation. [Rafting Chorro]
9. Quepos Downtown:
The vibrant coastal town of Quepos is the bustling commercial and cultural heart of the Manuel Antonio region. Known for its authentic fishing village charm, Quepos offers visitors a genuine glimpse into Costa Rica’s local lifestyle. The town is alive with colorful markets, fresh seafood vendors, artisan shops, and lively street scenes where the rhythm of everyday life unfolds against a backdrop of palm trees and Pacific breezes.
Quepos is famous for its fresh catch, which fuels a thriving culinary scene featuring traditional dishes like ceviche and casado. Beyond food, the town showcases a variety of local crafts, from handmade jewelry to woven textiles, reflecting Costa Rica’s rich cultural heritage. Quepos is also a hub for booking tours, making it a convenient starting point for exploring nearby natural wonders, including Manuel Antonio National Park.
Tour options to visit:
- Culinary & Market Walks: Discover Quepos through its vibrant flavors and lively markets on guided culinary tours. Stroll through bustling fish markets and street stalls, sampling freshly made ceviche, tropical fruits, and classic Costa Rican dishes like casado. Learn about local ingredients and traditional cooking methods from passionate vendors and chefs.
- Maracas Nahomi: Just a short walk from the Quepos dock, Maracas Nahomi (also known as Parque Nahomi) offers a peaceful seaside escape. With stunning views of the Pacific, it’s a perfect spot for a relaxing afternoon. Locals swim, kayak, or snorkel in the calm waters, while others sit under the trees enjoying the breeze and sunset.
10. Montaña Los Campesinos:
Nestled in the peaceful pastoral hills just outside Quepos, Montaña Los Campesinos is a charming countryside retreat known for its lush trails, bubbling streams, and panoramic vistas of Manuel Antonio’s verdant forests and sparkling Pacific coastline. This serene mountain farm offers visitors a genuine taste of rural Costa Rican life, surrounded by rolling green pastures, native wildlife, and tranquil natural beauty.
Montaña Los Campesinos is an ideal escape from the busier tourist areas, where guests can enjoy fresh mountain air, peaceful hiking paths, and stunning views that stretch from the rainforest canopy down to the ocean horizon. The area is rich in biodiversity, featuring tropical birds, butterflies, and occasional sightings of monkeys or coatis. This farm and nature reserve perfectly blends relaxation with outdoor adventure in a setting that feels untouched and authentic.
Tour options to visit:
- Mountain Truck: Hop into a 4×4 and head deep into the mountains above Quepos, where rugged roads lead to Reserva Los Campesinos, a hidden rainforest gem. Once there, enjoy a short hike, cross a thrilling 127 m hanging bridge, and cool off in a natural waterfall pool. The tour ends with a delicious homemade lunch prepared by the local community. It’s a perfect mix of nature, adventure, and authentic Costa Rican culture—all in a single day. [Los Campesinos Waterfalls Truck Tour]
- Guided Horseback Trail Rides: Experience the beauty of Montaña Los Campesinos on guided horseback rides tailored for all skill levels, including beginners and families. These calm, scenic trail rides meander through forested hills, past crystal-clear streams, and up to breathtaking waterfall viewpoints. This option does not go to the large hanging bridge of the photos above. [Horseback Riding Tour]